I know that reaching your fitness goals involves more than willpower, desire, or ability. It involves being emotionally excited about your fitness program and your progress. I am a goal seeker and a motivator to ensure you achieve your optimum fitness levels. Your workouts will be challenging interesting and fun, making it easier for you to adopt and maintain a habit of fitness that will benefit you. I have been involved in weight training and physical fitness since 1989. I have trained competitively in the field of bodybuilding and specialize in sports specific movements, fitness conditioning and pre and post-natal fitness.

AFAA Certified Personal Trainer
YMCA Certified Personal Trainer
SABBF Certified Personal Trainer
ACE Pre and Post-Natal Fitness
YMCA Sports Conditioning
YMCA Circuit Training
GMP Golf Conditioning Specialist